Very often music lovers turn to songs about anxiety to relieve stress from their regular life. Anxiety is a common and often debilitating mental health condition that can significantly impact an individual’s daily life.
Many people turn to music as a way to cope with their anxiety, whether it be for comfort, distraction, or to feel better. In this article, we will explore some best songs about anxiety that capture the experience of living with this condition.
16 Best Songs About Anxiety
From upbeat tracks that offer a sense of hope and encouragement, to more introspective and emotional ballads, this playlist has something for everyone. So whether you are looking for a cathartic release or a comforting companion, these songs about anxiety are sure to offer some solace.
1. Anxiety – Julia Michaels feat. Selena Gomez
“Anxiety” by Julia Michaels feat. Selena Gomez is a song about struggling with anxiety and trying to find ways to cope with it. Therefore, the lyrics describe the feeling of being overwhelmed and unable to escape anxious thoughts. Moreover, this song is one of the best songs about anxiety.
Julia Michaels sings the first verse, describing the physical sensations of anxiety and the impact it has on her daily life. Then, Selena Gomez sings the second verse, adding her own perspective on the struggles of living with anxiety.
The song’s chorus repeats the phrase “I’m so tired of feeling this way” as a way of expressing the frustration and exhaustion that often come with anxiety.
2. Hands – Jewels
“Hands” by Jewel is a song about trying to find inner peace and calm in the midst of anxious thoughts. The lyrics describe the feeling of being overwhelmed and needing someone to hold onto in order to get through difficult times.
The song’s chorus includes the lines:
“Just hold my hand, take me far away“, “Make me feel alive again” as a way of expressing the desire for connection and support during difficult times. Also, its verses describe specific moments of anxiety and the ways in which the narrator tries to find peace and calm; such as through prayer or finding solace in nature.
3. Breathe Me – Sia
Next on our list of songs about anxiety is “Breathe Me” by Sia. It is a song about anxiety and about feeling lost and alone. Therefore, It deals with seeking help and guidance to get through difficult times.
So, the lyrics describe the feeling of being overwhelmed and in need of support.
At the same time, the song’s chorus includes the lines:
“Help, I have done it again
I have been here many times before
Hurt myself again today
And, the worst part is there’s no one else to blame” as a way of expressing the feeling of being trapped in a cycle of self-destructive thoughts and behaviors.
4. In My Veins – Andrew Belle
“In My Veins” by Andrew Belle is a song about anxiety and about feelings of love and longing. Therefore, the lyrics describe the feeling of being lost and alone. At the same time, the desire to find someone to share life’s ups and downs reflects on this track.
The song’s chorus includes “In my veins, There’s a fire that burns for you” as a way of expressing the intensity of the narrator’s feelings for this person. Also, the verses describe specific moments of longing and the ways in which the narrator tries to find comfort. For instance, by driving around or looking at old photos.
5. The Scientist – Coldplay
“The Scientist” by Coldplay is a song about anxiety and heartbreak and trying to understand why a relationship has ended. Therefore, the lyrics describe the feeling of being lost and alone, and the desire to go back in time to try and fix things.
The song’s narrator expresses a desire to be a “scientist” and analyzes the relationship in an attempt to understand what went wrong.
“Nobody said it was easy, It’s such a shame for us to part
Nobody said it was easy, No one ever said it would be this hard”
Also, the song’s chorus says “Oh, take me back to the start” which expresses the desire to go back and start over.
6. Anxiety – Blackbear
“Anxiety” by Blackbear is a song about the struggles of living with anxiety. Also, the song emphasizes the negative impact it can have on relationships.
The lyrics describe the feeling of overwhelmingness and unable to escape anxious thoughts, with lines like:
“I got anxiety, can’t get no relief, I got anxiety, can’t get no peace”
Moreover, the song’s chorus includes says “Anxiety, you’re killin’ me, Anxiety, set me free” to express the desire to be free from the constraints of anxiety.
Also, the verses describe specific moments of anxiety and the ways in which the narrator tries to cope with it. For instance, by using drugs or seeking support from loved ones.
7. The Middle – Jimmy Eat World
“The Middle” by Jimmy Eat World is a song about anxiety and feeling lost and unsure of one’s place in the world. So, the lyrics describe the feeling of sticking between different worlds and not quite fitting in anywhere.
“It just takes some time
Little girl you’re in the middle of the ride
Everything, everything will be just fine”.
Also, The song’s chorus includes “Hey, don’t write yourself off yet, It’s only in your head you feel left out or looked down on” as a way of encouraging the listener to keep going and not give up.
8. I’m So Lonesome I Could Cry – Hank Williams
“I’m So Lonesome I Could Cry” by Hank Williams is a song about anxiety and loneliness and longing for connection.
Moreover, the lyrics describe the feeling of being alone and missing someone, with lines like:
“Hear that lonesome whippoorwill
He sounds too blue to fly
The midnight train is whining low
I’m so lonesome I could cry”.
The song’s chorus says “I’ve never seen a night so long, When time goes crawling by” as a way of expressing the feeling of time dragging on when one is feeling lonely.
9. Anxiety – The 1975
“Anxiety” by The 1975 is a song about anxiety and the struggles of living with anxiety and the impact it can have on relationships.
Therefore, the lyrics describe the feeling of overwhelmingness and unable to escape anxious thoughts, with lines like “I’m sorry I’m such a mess“, “I’m sorry that I can’t control this” and “I’m just trying to keep control”.
Moreover, the song’s chorus says “Anxiety, it’s getting bigger, Anxiety, I can’t hold it back” as a way of expressing the feeling of overwhelmingness by anxiety.
The verses describe specific moments of anxiety and the ways in which the narrator tries to cope with it, such as by seeking support from loved ones or trying to distract themselves.
10. Not Afraid Anymore – Halsey
“Not Afraid Anymore” by Halsey is a song about anxiety and finding the strength to overcome fear and anxiety.
At the same time, the lyrics describe the feeling of becoming trapped and controlled by fear, with lines like:
“I was trapped in my mind girl, just a prisoner, I couldn’t tell anyone, I was stuck thinking ’bout her”.
Also, the song’s chorus includes the lines “I’m not afraid anymore, I’m not afraid anymore” as a way of expressing the narrator’s newfound strength and courage.
The verses describe specific moments of fear and the ways in which the narrator has learned to overcome them, such as by seeking support and finding inner strength.
11. Breathe – The Prodigy
The Prodigy.’s “Breathe” is one of the best songs about anxiety and the feeling of becoming overwhelmed and the need to find a way to escape
Moreover, the lyrics describe the feeling of getting trapped and suffocated, with lines like:
“I can’t stop the feeling, deep inside of me”.
Also, the song’s chorus includes the lines “Breathe / Come and show me the way” as a way of expressing the desire to find a way out and escape from overwhelmingness.
12. The Fear – Lily Allen
“The Fear” by Lily Allen is a song about anxiety and the negative impact of consumerism and the pursuit of material possessions.
Therefore, the lyrics describe the feeling of becoming trapped by the desire for material things, with lines like:
“I want to be rich and I want lots of money, I want loads of clothes” and “It’s about fame, ain’t about the money”.
Moreover, the song’s chorus says, “I don’t know what’s right and what’s real anymore” as a way of expressing the feeling of becoming lost. Also, unsure of a world where material possessions are the most valuable aspects.
13. Worry – Jack Garratt
“Worry” by Jack Garratt is a song about anxiety and the negative impact of worrying and the need to find a way to let go.
So, the lyrics describe the feeling of getting trapped and losing self-control with lines like
“I worry about the weather, I worry about the sky, I worry about the future, I worry about the lies” and
“I worry about the present, I worry about the past, I worry ’bout everything, I worry ’bout the last”.
Also, the song’s chorus “I don’t wanna worry, I don’t wanna worry no more” is a way of expressing the desire to let go of worry and find peace.
14. Worried About You – The Rolling Stones
“Worried About You” by The Rolling Stones is a song about anxiety and feeling alone and longing for connection.
Therefore, the lyrics describe the feeling of separation from someone and missing them.
“When I’m lying here in my bed
All the troubles in my head
Just fade away, when I think of you” and “You’re the only one that I’m worried about”.
The song’s chorus includes the lines “I’m so worried about you / I’m so worried about you” as a way of expressing the intensity of the narrator’s feelings for this person.
15. Tangled Up In Blue – Bob Dylan
“Tangled Up in Blue” by Bob Dylan is a song about anxiety and heartbreak and trying to make sense of a broken relationship.
The lyrics describe the feeling of becoming lost and alone, and the desire to go back in time to try and fix things. For instance, the song’s narrator reflects on the past and tries to understand what went wrong. It says:
“She was married when we first met,
Soon to be divorced, I helped her out of a jam,
I guess, But I used a little too much force”.
Moreover, the song’s chorus includes “We always did feel the same, We just saw it from a different point of view” as a way of expressing the feeling of two people being unable to see eye to eye.
16. Hysteria- Muse
Last on our list of songs about anxiety is “Hysteria” by Muse. It is a song about anxiety and the feeling of overwhelmingness and the need to find a way to escape.
Therefore, the lyrics describe the feeling of getting trapped and suffocation. For example, it says:
“It’s bugging me, grating me, and twisting me around” and “It’s holding on to me, coming on to me”.
Also, the song’s chorus includes the lines “I want it now, I want it now” as a way of expressing the desire for release and escape.
The verses describe specific moments of anxiety and the ways in which the narrator tries to cope with it, such as by seeking support from loved ones or trying to distract themselves.
Final Words
Whether you are looking for an upbeat and uplifting anthem or a more introspective and emotional ballad, there is a song on this list that is sure to resonate with you. So put on your headphones and let the music take you on a journey toward healing and self-care.
Let us know in the comment which songs about anxiety inspired you and worked as a tonic to gain mental strength and overcome your anxiety.
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